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The only wearable health journal with movable beads. Perfect for the modern, on-the-go Mom or Mom-to-Be. Mommy and Me helps women track individual health and life goals like glasses of water, fetal kicks, prenatal/postnatal vitamins for mom and baby, feedings per day, fruit and vegetable servings, daily nutrition and more by sliding the hand-etched beads. Beads stay in place unless moved by the wearer. Fits most wrist sizes. Once on, gently squeeze or stretch the cuff for a perfect fit. Wear with anything, from activewear to cocktail attire. A gorgeous, constant reminder to keep your health a priority. Sterling silver plated over a white copper base; each bracelet comes in a decorative Mommy and Me box with counting suggestions and care instructions inside.