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The only wearable health journal with movable beads. Count goals like glasses of water, fruit and vegetable servings, pounds lost, caffeinated beverages, trips to the gym, miles logged, daily snacks and more by sliding the hand-etched beads. Beads stay in place unless moved by the wearer. Fits most wrist sizes. Once on, gently squeeze or stretch the cuff for a perfect fit. Wear with anything, from activewear to cocktail attire. A gorgeous, constant reminder to keep your health a priority. Sterling silver plated over a white copper base, featuring 8mm stardust patterned beads embellished with sparkling pale blue crystals.