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General Mills Gluten Free Cheerios Cereal Bowl Pack includes: 12 - 1 oz Cheerios Gluten Free Cereal Single-Serve Bowlpaks 2 - By The Cup Color-Changing Spoons Cheerios - Only 100 calories and 25g Whole Grain per serving. The classic toasted whole grain oat, gluten-free cereal in ring-shaped pieces in a ready-to-eat bowl for convenient, portion control. Made without gelatin. For USDA Child Nutrition Programs: meets 1 ounce equivalent grain, whole grain-rich criteria, USDA Smart Snacks criteria, and is CACFP eligible. It's the perfect healthy choice for breakfast at home or on-the-go, or as a quick snack to keep in a backpack or the car. By The Cup Color Changing Mood Spoons are plastic spoons which change color when they get colder and revert to the original color when warm again. Fun for children and adults alike!