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Centered: The Art and Practice of Pilates
Product ID : 15906636
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Galleon Product ID
15906636
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4,306
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About Centered: The Art And Practice Of Pilates
This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.
