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The Catalyst Cry helmet is an innovative yet remarkably simple tool for applying long-lasting, soothing cooling to your head and neck. Icing your head is known to alleviate migraine and headache pain and promote sleep, and users of the Cry helmet overwhelmingly report that they experience relief after 30-45 minutes of use. The Cry helmet is completely portable for use at home or on the go and the integrated cold packs can be repositioned for a personal and custom fit. The insulating neoprene shell contains no natural rubber and is latex free. Croman is made in the USA. Patented technology keeps the helmet colder longer than regular ice or gel packs CryoMax strips are re-position able for a custom fit. All parts are machine washable, line dry Use of the Cryo-helmet is not a substitute for seeking proper medical attention sizing: regular: head size 7 1/4 - 7 5/8, head circumference 22 3/4" - 23 7/8" Xl: head size 7 3/4 & up, head circumference 24 1/4" & larger