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The CAP Barbell Landmine Plate Post Insert and T- Bar Attachment Bundle is a perfect starter set for a wide range of weightlifting exercises and workout routines. The CAP Landmine Plate Post insert features 360-degree full range swivel technology, heavy gauge tubular steel with an electrostatic powder coating, and easy installation. The plate post is an effective piece of equipment - you won't need an existing rig, rack, or squat stand to start an angled barbell training regimen. Its small size (full length: 13"), allows you to practice your cross-training routine anywhere you can find available weight plates. All you need is to insert the solid base in at least 2 or more heavy weight plates (> 25lbs recommended), an Olympic bar into the bar sleeve, then tighten the thumb knob to secure bar stability during use. The T-Bar attachment is constructed of heavy-duty steel with a black powder coat finish and features rubber handles for a comfortable grip while performing landmine shoulder presses, lunges, squats, and more. The seamless tube sleeve helps to prevent scratches and damage to your Olympic bar. Get a full body workout or isolate targeted muscles using this set. The plate post insert is not compatible with bumper plates and will fit any Olympic bar. The plate post insert dimensions are 12.8” L x 4.3” W x 2” H and the handle bar attachment dimensions are 27.75” L x 10.6” W x 3.9” H.