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Get a full body workout or target specific muscle groups by incorporating the CAP Barbell Plate Post Insert Landmine and Handle Bundle to your workout routine. The 360-degree swivel feature on the t-row plate post insert allows you to perform a wide variety of exercises. The t-row plate post insert is easy to install: insert the base post into weight plates (weight plates of 25 lbs or more) and insert the bar into the long pivot sleeve, then securely tighten the tightening knob. The 8” long pivot sleeve fits Olympic bars and the 4” long base post fits Olympic weights. The landmine angled handle works with all 2-inch Olympic bars and is made of solid steel. It features rubber coated handles for a comfortable grip and a seamless tube sleeve to prevent scratches and damage to your bar. It’s slip on construction allows for quick bar installation. T-Row plate post insert dimensions are 12. 8” L x 4. 33” W x 2” H. Angled handle dimensions are 13. 75” L x 21. 65” W x 6. 9” H.