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The CAP Barbell Olympic Triceps Bar is constructed of cold rolled solid steel with a black powder coated finish for durable, long-lasting performance. This bar features medium depth knurling for a non-slip grip when going heavy and rotating sleeves to reduce pressure on the wrists. The neutral grips offer a better overall grip, providing an efficient way to control your movements when exercising. Target the triceps, biceps and shoulders when using this bar. The collars are included to secure the weights. The bar accommodates weight plates with a 2-inch center hole (Olympic plates). The dimensions for this bar are as follows: 34. 25” L x 6. 69” W x 2. 76” H. This bar weighs 19. 28 pounds and has a weight capacity of 200 lbs.