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The versatile design of the CAP Barbell Landmine Multi-Grip T-Bar allows you to target different areas of the back no matter if you have a standard or Olympic barbell The slide-in design features 1-inch and 2-inch holes to accommodate virtually any barbell The 3-grip position allows you to target different areas of the back muscles without having to change out your attachment Add the CAP Barbell Landmine Multi-Grip T-Bar for 1 & 2-Inch Bars to your home gym to increase the versatility and functionality of your workouts