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Increase the intensity of your workout with the CAP 2 in Olympic Grip Plate. It makes an exceptional addition to your weight lifting routine. The single CAP plate is made of solid cast iron. Each piece features over-sized holes. This allows the user to safely lift and load the plate onto the bars and other equipment. Additionally, it has a semi-gloss finish and convenient grips for added control. The weight is clearly marked with a contrasting silver color. This CAP 2 in Olympic Grip Plate fits on all 2 in Olympic style weightlifting bars, along with many other machines. The weights are available and sold separately in a 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb or 45 lb size.