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Bring the family together for a calming exercise to promote a healthy body. Wash away anxiety and stress with Calm Yoga Bear as we build muscles, confidence, and calm breathing together. Follow Calm Yoga Bear in a journey through the Calm Yoga Bear Flow, a pose-by-pose rhyming story book by Mary Nhin. Developed to help children incorporate a calming fitness and breathing routine into their day.I keep my body stillAs I open up my eyes.And when I feel I’m ready,I slowly begin to rise. Rolling up intoA comfortable seated position,Breathing in and outFor my soul’s nutrition.Makes a perfect gift or calming addition to your library!