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PRODUCT DESCRIPTION SIZING - please see Sizing Chart in the listing images above ➤ M: 13" - 14.2" ➤ L: 14.2" - 15.7" ➤ XL: 15.7" - 17" WHO CAN BENEFIT FROM USING KNEE SLEEVES? • Beginners as well as seasoned fitness individuals - a "Must Have" for Squatting • Anyone that wants to improve performance, prevent injury or rehabilitate an old knee injury • Both men and women SLEEVE FUNCTIONALITY - INCREASE PERFORMANCE: Whether you're an elite athlete or a novice, these sleeves help you to perform at the top of your ability - AVOID INJURY: By adding support to our body's weaker joints we can avoid unnecessary injury and pain - SPEED UP RECOVERY: The compression helps relieve muscle and joint pain as well as aids in muscle recovery & rehabilitation - WARMING EFFECT: The sleeves efficiently reduce stiff muscles and joints by retaining heat, which in turn reduces risk of injury - Use for all kinds of Workout such as Powerlifting, CrossFit, Gym and other Fitness Activity. CARE SUGGESTIONS • Hand or machine wash (cold permanent press). • Turn sleeve inside out and let air dry. • Wash sleeves at least once a month. • Use gentle detergent, dish soap, or baby shampoo. • Do not place sleeves in the dryer or iron.