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How Caffeine and L-Theanine Work Together Caffeine + L-Theanine is a perfect combination found naturally in nature within Green Tea plants. These capsules will provide long lasting energy without crashing or jitters, as well as improving your mood so you can enjoy your day. Why Does Green Tea Calm People Down? Did you know that Caffeine + L-Theanine provides the perfect combination of focused alertness and relaxed calmness? Both compounds are naturally found in green tea, and are responsible for giving you that boost in concentration and calmness. The ratio of 1:2 Caffeine to L-Theanine gives you a boost of energy and relaxes you without any jitters or crashing. Dosage Adults take one (1) capsule whenever calming energy is desired. Do not exceed four (4) capsules per day. To prevent sleeplessness, we advise to not take within 4 hours of going to sleep.