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CAUTION: THIS IS AN UNCOMFORTABLE MASSAGE MAT! This is a therapeutic acupressure pad. The first few uses will be painful. We recommend covering a T-shirt on it. You will get used to it in 1-2 weeks. What is the benefit of BYRIVER acupuncture mat? Relieve aches and pains such as headache, migraine, neck pain, backache, neuropathy. Improve blood circulation and energy, reduce insomnia, stress, and anxiety. Helps with plantar fasciitis, flat feet, arthritis, muscle stiffness. What kind of people suit for this acupressure mat? long time standing and walking workers who want to ease foot tension. Sedentary who want to relieve muscle tension. Fitness enthusiasts who need deep tissue relaxation.