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How to Use:Simply place one sheet onto the body surface you are treating to protect your skin during the treatment. Whats in Included:Each pack includes 10 glycerin sheets Why do I need 10 glycerin sheets:You must use 1 sheet per treatment Good to Know:Remember to treat a specific area only ONCE per month (1 application a month)You can treat multiple areas, but make sure that you only treat each area ONCE, then wait 30 days before treating the same area again.No need to use every day.For best and safe results, use once per month on any given area.