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Waist Trainer Feature: 1.Made of Heavy Fabric and High Elastic Latex Its comfy and durable. It is very comfortable for work out and regular days wearing. You can wear it under dress or over a shirt. 2.9 Steel Boned for back support With 9 steel bones definitely helps to back support, and ease your back pain, improve overall posture. 3. New Design Upgrade 4 Flexible Hooks It has 4 hooks for you to adjust the size according to your measurement Tips: It would hook easier if you would hook the bottom, middle and top first then hooked everything in between! 4.Weight Loss It will gives you the hour glass shape as long as you wear it at least 4 hours everyday and eating healthier, plus working out every day. 5.Look more slimming and taller The waist trainer corset in the belly, forces you to stand straight and tall, which helps improve your posture, therefore to making you look more taller