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Achieve Deeper Backbends and Instant Back Pain Relief with the Yoga Trapeze! The Yoga Trapeze is the most powerful, at home yoga inversion tool ever created. Hang it of your door frame or from an exposed beam, bar or swing set. Setup is fast and simple, results are immediate. Heal Your Spine at Home. Our students report that the Yoga Trapeze is more effective than an 1-hour deep tissue massage or a multiple series of chiropractic adjustments. The Yoga Trapeze strengthens and loosens the muscles surrounding the spine naturally - so you can eliminate the source of the pain both short and long term. Most back pain specialists recommend a 3-pronged approach for long term back pain relief. TRACTION: The Yoga Trapeze creates natural, body weight traction - the safest and most effective kind. BACK and CORE STRENGTHENING: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training. FLEXIBILITY: Just hang back, grab your ankles and chill out. This is the safest, deepest backbend you could ever do unassisted (and painless). You'll make flexibility gains effortlessly. The Yoga Trapeze Door Frame Bar is designed to make it fast and easy to create a solid hanging mount for your Yoga Trapeze. As an added bonus, it can also be used for chin-ups and pulls-ups. This bar is designed to fit most standard door frames (24-36 inches), and the bar itself can be taken in and out of its mounts between uses for your convenience. ***1-Year Iron-Clad Satisfaction Guarantee & Parts Warranty***