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ELEGANT SIMPLE DESIGN - Whether on your desk at home or in your bag on the go our professionally designed 8 by 10-inch notebooks are the perfect size for journaling, drawing or notetaking. PERFECT FOR GRID JOURNALING - This notebook contains 150 pages (75 sheets), 60# paper (90.3 gms), with a dotted grid pattern to help guide your drawing and writing. The 5 mm spaced dots are set to 25% opacity. JUST LEARNING HOW TO JOURNAL? - This is not a how-to notebook but luckily there is no "one way" to use a bullet grid journal! We recommend checking out all the amazing resources online for inspiration. We've included some basic suggestions in the first few pages but the rest is up to you! Good Luck and Happy Journaling