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What Is Hyaluronic Acid? Hyaluronic acid is a necessary component of connective tissue and belongs to a protein family called glycosaminoglycans. They help the body retain water when it needs it and keep the body moisturized which in turn aids the transport of molecules at a microscopic level all throughout the body. Hyaluronic Acid Benefits Hyaluronic acid may help to maintain healthy skin and support the joints.* It may help promote digestive health and act as an antacid in already healthy individuals. Hyaluronic acid may also work to support the eyes.*