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BUDDHISM FOR BEGINNERS: The down-to-earth guide to integrating Buddhist practice into your daily life & developing inner peace and happiness
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About BUDDHISM FOR BEGINNERS: The Down-to-earth Guide To
Do you feel like modern life is taking over your well-being?Do you want to live a calmer, happier, and more satisfying life than the one you are experiencing today?Modern life patterns can have tremendous negative effects on your well-being. It isn't easy to manage problems and difficulties while keeping your mental and emotional health in check.But it doesn't have to be this way...It is no secret that Buddhism is now backed up by modern science and accepted by Western cultures as an incredible path toward a more meaningful and happier existence. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it.Buddhism's study and practice can help you overcome life's most difficult challenges and develop long-lasting peace and happiness.The author Dharma Amanth dedicated herself to make the world a better place as she studies, embodies, and teaches the fundamentals of Buddhist philosophy.Buddhism for Beginners is her carefully detailed guide that decodes Buddhism's ancient teachings for you. Placing emphasis on the core concepts of Buddhism, meditation, and yoga teaches you simple ways to apply its ancient wisdom and make your life fuller and healthier - regardless of your life's obligations and religious' identity. Here, a sneak peek at what you will find inside: ★ Buddhism Intro – Origins and traditions. Buddhism's core meanings are explained in simple, practical, and accessible language.★ Buddhist Lessons – How to hack your mindset and emotions. From mindfulness, meditation, and other techniques to track your feelings, thoughts, and actions.★ Buddhism Day by Day – How to integrate this philosophy into your life, transform your emotions, reduce stress and anxiety.★ Zen Buddhism – How Zen habits, poetry, and art can help you master the art of change and live a better life.Full of information on the various aspects of Buddhism, this concise and practical guide shows you how to establish your daily practice at home and find stability and inner peace.Enhance your life, scroll up and grab your copy now.
