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Our tasty Noshes are made with buckwheat because of its superfood nutrients - like protein, fiber, zinc, and manganese. And, it's low on the glycemic scale so it keeps you feeling fuller longer. By the way, there's nothing wheat about this seed, it's naturally gluten free. At BuckWHAT! we use only real food ingredients and absolutely no added sugar in any of our products. Our scrumptious Noshes are crafted so that each ingredient contributes to their delicious taste, while also providing the sustenance your body will appreciate.