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It can show time of day with 12 and 24 hours time. It can countdown and countdown in minutes: seconds It can set as a stopwatch The most important function it can set training time and rest time. You can set a groups of training time and rest time. It also can press 0~9 number buttons to save up your preset value. There has a buzzer inside of the timer when it starts to run, it has 10 seconds to prepare and a beep on 3 2 1 GO! Main Function: 12/24hour time of day (12hour format: H2 HH:MM; 24hour format: H1 HH:MM) Stop Watch (Minutes Seconds: Hundredths of a second 00:00:00 to 99:59:00) Countdown & Count up (Countdown format : dn MM:SS from 99:59 to 00:00 ; Count up format: UP MM:SS from 00:00 to 99:59) Alternate timing for training and rest. (F = Training time; C= Rest time 1= First group running; like F1 MM:SS C1 MM:SS ; F2 MM:SS C2 MM:SS etc.) You set several groups of training and rest time and then it will run from first group to last group. For example, Set 5 minutes train and 1 minute rest and run it 5 timesPress 1 on the remote, clock display P1;click F-A button and input F1 05:00, and then press enter to save the train time.click C-U button and input C1 01:00, and then press enter button to save rest time.click exit button and set C 05. And press enter Features: Easy operate using remote controller Use high accurate time chip keeps inaccuracy within 1 minute per year LED with 10 years lifespan High bright LED Specification: Digit High: 1.8''/4.5cm Time format: 12&24hour format Control by wireless remote control Dimension: 34.5cm W x 10cm H x 4cm D / 14''W x 4'' H x 1.6'' D Case material: Aluminum Adapter: AC110 to 5VDC; Plug: US Standard Mounting: Wall-mount Hang Stand on desk Included: 1x AC/DC Adapter 2x brackets and screws 1x remote control 1x clock 1x user manual; Remote battery not include 2 x AAA