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About Breathless Sleep... No More
Breathless Sleep... no more is part memoir, part manual and part submission. It is a memoir of not only my personal struggle with severe sleep apnoea but is also an exploration of certain aspects of the science of this prevalent sleep disorder.It is a manual - not in the classic textbook sense - as I am not a Buteyko practitioner. Rather, it is a manual which instructs the desperate sleep deprived client in the experiences of one who undertook a Buteyko course (as he did not tolerate CPAP) and who was drawn to a natural treatment.It is a submission or case study of the factors which led to my successful control of sleep apnoea through Buteyko breathing.
