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Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful (My Superpower Books)
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About Breathing Is My Superpower: Mindfulness Book For
Product Description Do you want to help your child learn healthy ways to deal with angry feelings? For most parents, helping their child deal with anger is at the top of the list. Breathing is my Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Breathing Techniques presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. Discover 5 simple breathing techniques for kids to help control their feelings: • To relax when they think adults do not understand them. • To deal with anger, fears and worries. • To cope with rejection at school. • To regain self-confidence. • To give kids relief from anxiety and teach them yoga basics. *** "Мy niece very loves it. We are doing this exercise everyday! And she asked me to do it with her ( and I like it too)." - Vera *** Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now! Review ★★★★★ | Before going to bed, my daughter does a breathing exercise and she is convinced that with each exhalation she spreads her superpower by destroying monsters. This book is great! - Jennifer ★★★★★ | Congratulations to the writer for being able to describe this breathing exercise in rhyme. The book is interesting and I truly recommend it to everyone. Great job. - Amanda ★★★★★ | This book can be easily used in education. - Kevin From the Author This book was written for all children to help them connect their body with their feelings. We all sometimes feel upset and scared -- and our children are no different. The best way to help each other is by sharing our experiences. Breathing is My Superpower shows both children and adults Five Breathing Technique, the exercise that is fun and helpful at the same time. So, if you want to explain to your little ones how to deal with their negative emotions, use this cute book and put a smile on their face. From the Back Cover Little Sofia loves everything other children love: playing with her toys and reading magical fairy tales. But what happens when Sofia starts to feel negative emotions like fear and anger? She will ask her mom for advice because moms always know best. Almost every child will face similar situations. Fear of the dark, rejection and anger are just some of the examples children will recognize. The goal of this book is to help children control their negative emotions. With the help of Five Breathing Technique, children will learn a fun exercise to help them calm down and feel better. Sofia uses this exercise in situations that first appear hopeless. Charming rhymes contain detailed instructions for breathing exercises. They will delight your children and make them believe they have superpowers - their breathing! About the Author A school teacher and an avid children's book author, Alicia Ortego, has a wealth of experience spanning over 20 years working with children. Since she was young, Alicia had nurtured a passion for telling stories, which inspired her to start writing stories for children. She writes in a simple, easily understandable language, and an entertaining style that keeps children hooked to her books while learning vital lessons about virtues. Alicia lives in New York and in her free time, enjoys spending quality time with her family and drawing. Stay updated at her author website: aliciaortego.com
