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Lemon balm is leafy green herb and a member of the mint family. Lemon balm has a long history of use. During the middle ages, it was said to help manage stress and anxiety, promote sleep, improve appetite, and support digestion. Our lemon balm is a high-quality European import from Bulgaria, where the plant natively grows. Why is this more expensive than the $5-$12 lemon balm extract's you see? For one thing, this raw material is extremely rare and expensive. It costs about 5x more than a standard by-weight lemon balm extract. Also, we chose this version specifically because it appears to have positive effect on mood and anxiety without causing drowsiness usually associated with lemon balm extract. Rosmarinic acid is an incredible compound with potent antioxidant activity. Thanks we hope you enjoy it. It is safe to take up-to 6 capsules spread out in the day. However, please always start as instructed.