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This diastasis recti splint supports your core, back, and abdominal muscles. Made of a non-slip, lightweight, and moisture-wicking material, this abdominal wrap promotes deep breathing and helps you maintain proper positioning of your muscles, ligaments, and internal organs. If you are an active or inactive male or female looking for extra core support, this stomach binder is meant for you.SIZING: Using a fabric tape measure, stand up and measure the circumference of your waist at its smallest point. To get the most accurate measurements, we recommend having a close family member or friend assist you. Refer to our sizing graphic in the photos above to choose the right size.With sizes ranging from extra small to large, anyone from teens to plus size adults can wear this abdominal band.MATERIAL: The 1/8" thick foam material is made out of non-slip, moisture-wicking material, which is a hypoallergenic, neoprene and latex-free - Composed of 80% nylon and 20% spandex.USE FOR: Use to support your core, back, and abdominal muscles for diastasis recti (stomach muscle separation), back pain, surgical recovery, and more.Post-surgical uses include, but are not limited to the following:- Cesarean Section- Childbirth- Hysterectomy- Gastroplasty- Liposuction- Abdominoplasty- CoolsculptingNOTE: This tummy binder can be comfortably worn all day while sitting, standing, and during physical activity. However, you should consult with your doctor before wearing any abdominal support for extended periods of time, such as sleeping.WASHING INSTRUCTIONS: We recommend hand washing this diastasis recti splint with mild soap and laying flat to air dry completely for about 24 hours.