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The next evolution in Creatine gone are the days where 'building' And 'cutting' Are your only two options; now you can do both. Best CREATINE DEFINED helps increase strength and muscle definition, while also improving your overall body composition. Creatine is one of the most popular and researched ingredients in sports nutrition. It has been clinically proven to help improve performance, strength and energy. Best CREATINE DEFINED combines six Advanced forms of creatine with nutrient partitioning agents, so you reap the benefits throughout your gym session and beyond. How? This unique blend helps shuttle much needed nutrients into your muscles during your workouts to provide more cellular energy and output, thus preventing them from being stored as fat. It can also increase cellular volumization, giving you a full, filled, harder look instead of looking 'flat' And 'depleted'. In addition, best CREATINE DEFINED was specifically formulated to prevent water bloat and the need for a loading phase. To round out this all-inclusive formula, Betaine anhydrous is added to help you boost strength and power in the gym. It has been clinically shown that Betaine and Creatine work together to elevate your training and promote lean muscle gains.