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legs and arms active, and stimulate your blood circulation while also providing you with a great cardio workout. If you want to exercise your legs, just put our product on a flat and hard surface, sit down in a chair, and begin to pedal. If you want to exercise your arms, put our product on your lap or a desk/table in front of you, place your hands onto the pedals, then you can start your exercise! The multifunction LCD screen shows time, distance,count,total count, and calories. You can always choose the perfect resistance level for your workout with the adjustable tension. Battery for the LCD monitor is included. Notes:please take off your shoes to achieve the best exercise result due to the smaller pedal size.