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FRESH PREP Body Super Warmers are single use air-activated heat packs that provide everyday warmth and are ideal for keeping your toes and feet warm when the temperature gets cold. These warmers provide safe, natural heat, so you can enjoy the great outdoors during those harsh winter months. Easy Usage: Do not open the outer package until ready to use. Remove warmer from the outer package to activate. Do not open, puncture, or tear warmer. Warmer heats up in 15-30 minutes. If heat decreases, expose the warmer to air. After use, dispose with regular garbage. Ingredients will not harm the environment. The maximum temperature is 63 degrees Celsius. The average temperature is around 53 degrees. Specs & Details: Activation Time: 15-30 minutes. Ingredients: Iron Powder, Water, Salt, Activated Charcoal, and Wood Fiber. Storage: Keep in a cool place out of direct sunlight.