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The Body Tape Measure is a specially designed measuring tool to make accurate body measurements yourself. With the PUSH-BUTTON retraction and LOCKING feature, you can easily get accurate measurements for waist, chest, arm, thigh, calf, hips and more. Tips: The tape should be pulled to where it is lying flat against the skin all the way around. The pressure you put on the tape isn't that important; it is only important that it is the same every time you do it. Attention that it's NOT starting from ZERO inch due to the self-locking structure