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Each Body Fortress️ High Protein shake delivers 40 G of premium protein in each convenient, ready-to-drink shake. That's 33% more protein per fluid ounce than the leading brand! Protein researchers have long known larger amounts of protein are needed to stimulate muscle renewal as we age, but emerging research suggests 40 g of protein taken after an high-intensity, full-body workout can lead to more muscle protein synthesis compared to only 20 g even in young adults.1 but Body Fortress isn't just about quantity, We know protein quality is just as important for supporting your hard-earned gains. That's why we formulated these shakes with a blend of premium milk protein isolate and milk casein, providing 6g of BCAAs. This combination of easy-to-digest proteins provide sustained muscle support ideal for post-workout recovery, between meals, breakfast, or anytime. Consume a high protein shake at bedtime to help maximize overnight muscle renewal and growth.