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This heavy duty square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high-density padding preacher Curl and crunch handle for you to perform Ab crunches for a great core workout. The bench racks are built for either the 7' or 8' Olympic bars. The adjustable weight racks can accommodate double duty as a bench press upright and adjustable squat rack. The racks have safety hooks, as well as, the 'no pinch' feature. The 'u'-shaped front leg stabilizer gives you an added safety and stability during the workout.