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Size: Men's size 8-13, length 30CM(11.81in) Women's size 5-10, length 26.5CM(10.43in) Could be cut to fit your shoe Description: 1.Thermoplastic rubber gel combines superior cushioning and energy return. 2.Antimicrobial top cloth helps prevent blisters while controlling odor and reducing friction. 3.Anatomical cushioning system dual density gel absorbs impact and shock where the foot needs it most. 4.Anatomical heel pad effectively absorb shock and impact and help to protect the heel. 5.Specially gel arch cushion design for the maximum comfort in supporting your arch. Instruction for Use •Remove the current insoles from your shoes • Place this new insoles with your current insoles back to back • If your original insoles are smaller than this new insoles, you can trim along the outline on the bottom of the new insoles to match the size of your current insoles • Insoles into your shoes (do not put the new insoles on top of your current insoles in the shoes as it would be too thick and wide) • Doctors HIGHLY RECOMMEND that you could buy two pairs of insoles then use they by turns, to promote healthy feet,