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Bob's Red Mill Corn flour is one of the prides of our Mill - Nothing is added or removed when we grind the whole corn kernel into this delicate flour. Some other corn flours are made without the bran and germ, losing important nutrients in the process. Not ours. We know the whole grain is what makes your food The most nutritious (and flavorful!), so we grind the whole kernel. Corn flour is not just for cornbread - try it in pancakes, muffins, corn dogs, pizza crusts, or as breading for fish, chicken, or vegetables.