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V-Shaped Tricep Extension Rope Attachment for Cable Lat Pulldown Machine - Press Down Gym Exercise Equipment Made with Durable Blue Nylon - approximately 25 Inches in length (including the stopper caps) You have finally found the perfect gym companion! You will no longer have to wait around at the gym just to share an old tattered extension rope. Just carry this tough blue cord extension in a small gym bag, and you will have a great way to exercise your triceps, biceps, back, and shoulders. You can use this rope for many different exercises. From triceps pressdowns, face pulls and pull throughs to overhead extensions, hammer curls, and more. It is truly a must-have piece of equipment for your home, apartment, or commercial gym. It's truly designed for heavy workouts to promote maximum muscle hypertrophy. Just attach this accessory to any lat pulldown or cable machine and begin your workout. With a unique and attractive blue color, you can keep this piece of equipment from getting mixed up with the others. Plus, you can be sure that gym employees won’t think you are stealing their rope! When you place your order, you can be sure that you will enjoy years of tough, muscle building workouts. So, if you have high standards and are only interested in reliable equipment, look no further. This tricep rope extension will last you a very long time. The RTG Fitness Tricep Rope is the ideal tricep cable attachment. Exercises you can perform with this tricep rope: •Tricep press downs • Overhead tricep extensions • Hammer cable curls • Face pulls • Single arm delt flyes