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Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
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About Blue Mind: The Surprising Science That Shows How
Product Description A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home. Review "Blue Mind is deep down about human curiosity, knowing ourselves more. If J. weren't curious, we wouldn't be where we are now. The sea, once it casts its spell, does indeed hold us in its net of wonder forever. People do protect what they love. Why are these the two simple ideas we repeat so often? Because they're true." --- Celine Cousteau "...a fascinating study of the emotional, behavioral, psychological and physical connections that keep humans so enchanted with water." --- Washington Post "The soothing effect of water is both an ancient and intuitive concept, and by 'adding water' to your travels this curative effect is enhanced even further." -- -Wanderlust "If we can figure out why the sea makes us happier, we can save it." -- - Outside Magazine "In this profound study Nichols shares the many ways in which water positively impacts not just our lives, but also our minds. With many citations for the scientifically curious, and numerous anecdotes that entertain, Blue Mind will interest a broad audience, from fans of water sports to ecologists." -- - Publisher's Weekly "Every conservation movement requires sound science and effective communication. Neuro-conservation skillfully utilizes the insight of neuroscience to accomplish both of these goals. Already, Nichols' work is sending ripples throughout the world." --- Bay Nature Magazine "Beyond the physical gains you'll make, there is also a burgeoning body of research that proves proximity to water can reduce stress and improve mood." -- - Self Magazine "Using a combination of anecdotes and hard data, [Nichols] makes a persuasive case for water's healing power." -- - Elle Magazine "If you're suffering from chronic stress and don't have the power to redesign your city nor the courage to take up skydiving, what can you do about it? Wallace J. Nichols recommends to go wherever you can find water." -- -Current Biology "Nichols wants us to learn to see the ocean differently, and not just because it will make us happier, but because by reimagining it we become able to reimagine ourselves, and by extension our relationship with the world we inhabit." --- The Australian "A fascinating, fact-based report for aquaphiles and those at one with the tides." -- - Kirkus Review "The implications of this premise are profound; they may revolutionize the way we teach conservation and ecology." -- -OnEarth Magazine "VERDICT: It is impossible not to engage with Nichols as an author; his irrepressible sense of wonder and passion for his subject are simply inspiring." -- - Library Journal "Blue Mind examines how being in and around water affects our emotions and cognition." -- - Spirituality & Health Magazine "If simply being near water boosts happiness, being immersed in it may be even more powerful. The effect is akin to that of meditation..." -- - Psychology Today From the Author I wish you water. ---J. About the Author Wallace "J." Nichols, Ph.D., is a research associate at the California Academy of Sciences and founder/co-director of OceanRevolution.org, SEEtheWILD.org, and LiVBLUE.org. His wo
