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This simple, stylish and practical notebook has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift to anyone you care.* This journal helps you in monitoring your blood sugar and show it to your doctor if needed. * Help you stay in control of what you eat everyday. Take notes of what you ate for breakfast, lunch, dinner, and snacks. * Blood sugar readings 1, 2 and 3 hours after a meal. * Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback and crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users* Perfect size 6x9in (15.2 x 22.9 cm) 150 Pages. You can carry it anywhere. So, what are you waiting for? Click the BUY button now at the top of the page. Thank you very much and hope this blood sugar logbook helps you in every way possible. Stay healthy and on top of your game!!