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Beyond Raw LIT - Fruit Punch: Clinically Dosed Pre-Workout You can enjoy additional energy and focus* on both training and non-training days when you incorporate Beyond Raw LIT into your dietary supplement routine. With 3g of L-Citrulline per serving, this clinically dosed pre-workout formula supports nitric oxide production. Plus, CarnoSyn beta-alanine is clinically shown to increase muscle carnosine levels, a critical function and performance factor. Clinically dosed pre-workout dietary supplement helps you train with focus, intensity and pumps* 3g of CarnoSyn beta-alanine 1.5g of micronized creatine and 250mg of caffeine per serving to support energy and mental intensity 1.5g of Nitrosigine and 3g of L-Citrulline per serving provide pump and nitric oxide support Consume both pre-workout and on non-training days for additional energy and focus* Gluten-free and sugar-free formula Delicious, natural and artificial fruit punch flavor Simply mix 1 scoop with 8 oz. of cold water 30 servings