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Beyond Ergonomics: Stress and Injury Prevention for the Computer Generation
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About Beyond Ergonomics: Stress And Injury Prevention For
This entertaining, training documentary helps computer users to avoid stress and injuries. Information includes: *Results of stress assessment *Machine alignment/body alignment *3-D breathing/3-D moving *Trigger point release techniques *Mental tension release techniques *Hydrotherapy. A stress assessment survey given to 150 computer users revealed 85% who computed regularly for more than 2 hours a day experienced some form of mental and/or physical discomfort. Mental Tension included: Lack of Focus/Irritability/Fatigue Physical Stress included: Headaches/Eye Strain/Neck/Shoulder/Back/Arm/Hand Pain. The body was not built to hold the same position for long periods. Even in sleep we move 10 to 20 times a night! Develop recuperation patterns during work cycles and after work that work for you. Take care of yourself. You deserve it. The United States Department of Labor and Industries spends 20 billion dollars a year on repetitve strain injuries. Many injuries are related to long term use of a computer. Ana Schofield M.A. is a Certified Movement Analyst and Licensed Massage Practitioner who has written and produced nine health related documentary and training programs since 1986.
