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Maintaining good digestive health by getting the fiber you need just got easier.* Benefiber Stick Packs are convenient, pre-measured, single serving sticks that you can mix with almost anything. Just add Benefiber to all your favorite foods and beverages every day.It's the delicious way to get more fiber. These convenient, dissolvable stick packs help support good digestive health and help maintain regularity in delicious kiwi-strawberry flavored stick packs you can add to water for a refreshing drink you can enjoy anytime, anywhere. Try it in your bottled water, coffee, juice, yogurt, recipes, whatever you desire! Benefiber dissolves completely, so you'll never know it's there. All you'll know is that you'll look and feel great! The Academy of Nutrition and Dietetics recommends a healthy diet include 20 - 35 grams of fiber a day. Natural Flavors Grit-Free Dissolves Completely 24 - 6.2 g (0.22 oz) Stick Packs ~ Net Wt 148.8 g (5.28 oz) S upports good digestive health and helps maintain regularity with delicious kiwi strawberry flavored fiber mix drink stick packs A dd to water for a refreshing drink you can enjoy anywhere, anytime S ugar-free Ingredients: Wheat Dextrin, Citric Acid, Maltodextrin, Aspartame, Natural Flavors, Potassium Citrate, Acesulfame Potassium, Tricalcium Phosphate, Calcium Silicate, Gum Arabic, Magnesium Oxide, Titanium Dioxide, FD&C Red 40