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SINLOLI Premium Kegel Exercise System:Doctor Recommended Solution for Incontinence & Weak Vaginal Muscles.Perfect for beginner or advanced.Our Kegel Exercise System easily integrates into your daily routine so you can regain your tightness & confidence in just 15 minutes per day.Beautifully packaged and discreet shipping,you can also send it to female friends as a perfect gift. Features: Material: Medical Grade Silicone & Premium Steel Ball Shape:Cherry with a long tail Certification: FCC, CE & RoHS Waterproof:100% Kegel Ball Diameter: 1.4 inches (35mm) Total length : 5.8 inchese (147mm) Weight Range: 1oz, 1.4oz, 2.1oz, 3oz, 3.9oz You can benefit from the SINLOLI system including those suffering from: 1)Embarrassing leaks when sneezing, coughing or laughing 2)Weak pelvic wall muscles and bladder control 3)Urinary incontinence 4)Fecal incontinence 5)Vaginal prolapse 6)Vaginal relaxation 7)Postpartum Recovery Symptoms 8)Boring Sex Life Using Guide: 1:Use clear water to clean kegel ball and keep the vaginal smooth. 2:Smear a little lube on the ball,push it gently into the vagina,slowly feel the weight. 3:Set aside at least 2 centimeter of line. 4:Practice with the lightest ball 15 minutes each day,and then increase the weight step by step. 5:After the exercise,fingers to gently remove the kegel ball,cleaned and placed in the box. NOTE: SINLOLI Genuine product:We offer 100% Satisfication Warranty,if you are not satisfied with the quality of the kegel balls,Welcome to contact us to get full refund.Please Firmly Believe SINLOLI Brand,BEWARE OF COUNTERFEIT SELLERS.