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Beetroot powder is taken from the red table beet, a vegetable that has been taken advantage of since Ancient Roman times for its numerous health benefits. Because the vegetable is naturally rich in nitrates (esters containing nitric acid), the consumption of beetroot powder has been connected to improved cardiovascular health, good blood pressure maintenance and the reduction of muscle inflammation. Beet root powder retains water easily and may have a clumpy texture; this is normal and does not affect the quality of the supplement.