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P90X Chin-up Bar: Built for durability and comfort, the P90X Chin-Up Bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, abs, and more. The P90X Chin-up Bar--which mounts easily to any doorframe to become your own personal gym--features a patented design with 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats biceps, and forearm muscles (among many), and the narrow-grip positions putting more emphasis on your lower lats. The P90X Chin-Up is also comfortable on the hands thanks to the professional-grade, foam-covered handles, which won't cramp your hands as quickly as steel handles. And once you're done with your workout, it takes just a few minutes to safely remove the P90X Chin-up Bar and store it under a bed or in a closet. There's no better way to take your upper-body workout to the next level. Made of heavy-gauge steel that holds up to 300 pounds, the P90X Chin-up Bar fits doorways up to 32 inches wide and requires a sturdy door frame with trim. The doorway should be a minimum of 5 inches wide and a maximum of 6.5 inches. Chin-Up Max: The Chin-Up Max is a training tool that provides assistance with pull-up and chin-up exercises. Used in conjunction with the P90X Chin-Up Bar, it helps offset your body weight with resistance bands so that you can work your way up to doing more unassisted reps of the exercises featured in the P90X and Asylum fitness programs. The P90X Chin-Up Max can be used with any chin-up bar.