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The Trimmer belt helps shed excess water and toxins out of your body by using your own body heat, so it helps with Fat burning. It also gives back support needed during exercise to protect and prevent muscle injury. Thus, promotes good posture. Key features: fully adjustable Velcro with variety of size options that will suit your body. You can stick the Velcro anywhere on the belt and it sticks well without having to readjust it all the time. How to wash: Lather a damp cloth with soap and run down inside of waist Trimmer several times. Use a clean cloth to dry and air-dry overnight. Hand wash only. How to wear: ultra comfy waist Trimmer should only be worn during exercise for no more than 2-3 hrs. at a time. Before you begin exercising, adjust your waist Trimmer to the desired position and wrap it comfortably around your abdomen.