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Overview: BalanceFrom Acupressure Mat and Pillow Set for Back and Neck Pain Relief and Muscle Relaxation Massage. By simply lying on the set for 10-30 minutes daily, the mat and pillow triggers the body’s innate way of reducing pain naturally It is an effective tool for easing tension and inducing a state of deep relaxation. Inspired by "Bed of Nails" idea, thousands of non-toxic plastic spikes of the set helps on improving sleep quality, relieving stress, relaxing muscle tension. Works for your body, neck, feet, etc. Energy and Circulation Improvement: Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery. Dimensions: Mat: 27"x17" at around 1" thick; Pillow: 15"x6"x4"; Made of 100% high quality thick cotton and plant-based eco foam, the set is perfect addition to your home or travel relaxation items. Warranty: All genuine BalanceFrom products come with a 2-year warranty and 100% BalanceFrom Satisfaction Guarantee to make your purchase worry free. Simply contact us or your vendor if you have any questions. Customer satisfaction is our highest priority. AT A GLANCE: - Mat and pillow set - Pain relief - Muscle relaxation - 2-year warranty