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This Back Stretcher Offers Support For: *Spinal Traction *Muscle Relaxation *Back Massage & Support *Lumbar Back Pain *Posture Correction *Herniated Discs *Muscle Spasms *Pinched Nerves *Lower and Upper Back Pain Relief *Spine Corrector 3 Different Level Setting. Level 1- less intensity: Provides least amount of stretch for beginners. Level 2-moderate intensity: Provides greater stretch for advanced users. Level 3-strong intensity: Provides maximum stretch for advanced users. You can adjust the level according to your body type and therapy needs. Using the device 1-2 times a day for 5 minutes a session,stretch the back muscles, restore the natural curvature of the spine. Specification: Material:medical magnet, ABS, NBR Dimension: 6.6"W x 15"L x 10"W Package Contents: 1 * Back Stretcher & Manual Instruction Features: ☞FUNCTION: Relief lumbar back pain, or back pain caused neck, head or shoulder pain . ☞SUPPORTIVE: Suitable for Herniated, Compressed or Bulged Discs, Pinched nerves or Degeneration, Chronic Lumbar Support, Herniated Disc, Sciatica Nerve and Spinal Stenosis etc. ☞STRONG AND HARDWEARING: Made of very tough ABS plastic. Can withstand 150KG weight. ☞MULTI-LEVEL DESIGN: The back massage stretcher has 3 slots for height adjustment. How to Use: ✦Place your waist support on a flat floor or yoga mat. ✦Slowly lie your back onto the support arch with hands supporting. ✦Keep the lumbar traction device close to your lower back, mid-back or upper-back. ✦Align your spinal with the central foam pad of the spine corrector. ✦After stretching, gradually sit up and bend your legs. Then put your arms around your legs and stay for 30 seconds to relax your waist muscles before standing.