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There are tons of benefits from good posture like:1. Keeping bones and muscles aligned properly2. Reducing mental and physical fatigue and stress3. Preventing backache4. Helps with positive physical appearance5. Prevents the spine from becoming fixed in abnormal positionsHow to Use: 1.measure to your size dimension. 2.Slide one arm of the brace unto yourself like you would a backpack. 3.Put on to your shoulder, then fit to your own size 4.Stick the velcroAttention: 1.Any irritation under the arms, shortness of breath or numbness down your extremities suggests that the belt is probably too tight and need readjustment. If you feel a tingling sensation initially, do not panic. This will disappear as you get used with the correct alignment of your neck, shoulders and cervical spine.2.Wearing a posture support for an extended period of time is never a good idea. It should only be used as a training tool to help retrain your posture to normalcy. Posture support braces are not a substitute for physical therapy or other medical conditions. If symptoms become worse, a doctor should be sought out for advice.3. Please follow your physician's recommendations before using this product. If you notice discomfort, changes in skin color, numbness, or swelling during use, stop using this product and contact your physician.4. Early to adapt to the stage, please do not pull the clavicle pull too tight, so you adapt to a week, you can slowly adjust the clavicle with tightness.