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Lose weight, tone and gain muscle with our Loop Resistance Band Poster! With 50 moves to guide you through a cohesive workout with instructions, clear illustrations, muscle highlighting and resistance and use you will be a loose inches and gain muscle in no time! The resistance band is included with your new workout chart so that you can start your new fitness routine the moment you open your box. Our 16"x24" poster is large enough to be able to see each pose clearly while working out but no so large that it takes up all the space on your wall. Created by our CSCS certified trainer you can get high quality training that you can use for a lifetime at the fraction of the cost of one personal training session. Claim yours today!