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Waist Trimmer Function: Only for slight belly work out, most for Support. If you want a better Sport experience, Go this link: ASOONYUM neoprene waist trimmer Belt ➤ https://www.amazon.com/Neoprene-Waist-Trimmer-Belt-Adjustable/dp/B01LZKJXWC Asoonyum Lower Back Brace Eight stays give additional support to the back. The curved design helps minimize slipping and bunching. Mesh panels allow for the release of excess heat and moisture. Dual adjustment straps ensure you achieve customized support for the most comfortable fit. Stabilizing Back Support provides comfortable support to your back while still allowing you full range of movement. Unique Key Features: - Helps Shed Excess Water and Toxins - Removes Pressure from your Back Muscles - Therapeutic Fat Burning Heat - Protects and Prevents Injury - Scoliosis back brace - Improves Posture - Keeps Muscular Warmth - Anti-Odor Technology - Anti-Slip Technology How it Works We have developed the most powerful waist trimmer on the market that is shown to increase blood flow by up to 15 times to the abdominal area. By wearing the Shred Belt, you allow your body to reach the fat cells in your midsection and increase your fat burning capabilities by as much as 300%.