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Asleep Before Midnight: Insomnia is "So Yesterday"
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About Asleep Before Midnight: Insomnia Is "So
Easy & Quick Help! First: discover how to turn-off your endless thoughts. Next: learn an easy way to relax so you can SLEEP. This book offers an easy sleep aid and describes a short procedure, that could have you yawning in five minutes. It is Safe Help for Insomnia with no additional requirements. This book’s quick routines will guide you to a good night’s sleep. It is short and uncomplicated, making it easy to read. This is not a book for a total make-over, in fact you may not even have to change your nightly schedule to accommodate this procedure. It is uncomplicated to do and can take less than five minutes, yet it is very effective. Best of all, it is beneficial and helps you to feel better the next day. Some people have appreciated over-all improvement in the days that follow. In these twenty pages are the makings for a new way to get your ZZZs. It is written in my personal style to let you know who I am and how this safe and effective routine came about.This book is for people who are insomniacs like me, giving detailed descriptions of a routine that I discovered, about how to get to sleep at night. It is a self-help book that is effective for people who cannot or do not take medication to assist them; or wake up at two in the morning and it is too late to take a sleep-aid medication; it is also effective for those who have a reaction to sleep medication or stay groggy too long after they should be awake. My wish is to help others who have spent too many nights lying awake and wishing for sleep.
